Rates & Classes - NEW RATES FOR 2019
Drop-in Rate: $12
SPECIAL One Time Only: 30 Days for $30
Monthly Unlimited Pass: $65
10 Class Pass: $90 (5 month expiration)
$80 over 65 and Full Time Students
6 Class Pass: $60 (3 month expiration)
$48 over 65 and Full Time Students
Align & Flow
This class is designed to help students build a good foundation in all of the basic Yoga postures. It is suitable for beginners and seasoned practitioners alike who want to refine their alignment for safety and proper posture. Modifications for almost all postures are offered in this class. Students need to be able to move from floor to standing with ease.
Yoga Outside the Lines
Be prepared to move through an unusual and creative sequence of Yoga postures that are sure to keep your cognitive function as strong as your muscles and bones. There may be some primal and childhood movements, dancing or jiggling, light weights, or new and beneficial work with Yoga props to get you out of your everyday repetitive movement patterns. Every class will have a little unexpected surprise to keep you building new neural pathways in the brain. This class is sure to add a little laughter and joy to your day. After all, being able to laugh at one’s self is a sure sign of good mental health. Knowledge of the basic foundational poses is helpful, but all levels are welcome to “draw outside of the lines!”
All Levels Flow
This is a light-hearted creative flow class open to everyone. It begins with a warm up for the joints and spine by moving the spine in all directions. This class includes sun salutations, core toning and may sometimes incorporating kriyas to awaken and open the energy channels of the body. The class will end with longer holds and deeper stretching. Modifications will be offered for most postures. Some experience necessary.
Strong Vinyasa Flow
Vinyasa means "to place in a special way." These classes move at a more vigorous pace. The teacher will guide students through a "one breath, one move" format that requires a working knowledge of the basic poses. Students will learn to link the breath to the body in movement. 75% of our toxins are released from the body through breath. Movement and creating heat in the body, also contribute to detoxification. These classes build heat through movement, and include challenging postures such as arm balances and inversions. Longer holds will be offered in the last portion of class. Not for beginners.
Align and Flow Challenge
This is a challenging class for those who have a working knowledge of the basic poses. This flow style class guides it’s participants to move organically and instinctively within their own parameters to deepen their personal Yoga practice. It will include kriyas for energy body work, repetitive flowing movements for warmth and heat, longer standing holds for building muscle and bone strength, and deep, but mindful stretching with special attention to joint integrity and stabilization. This class includes optional opportunities for arm balances and inversion postures. Not for beginners.
Easy Does It Flow
This class is suited for those with osteopenia, osteoporosis, arthritis, and those who want to move slowly. There will be a gentle, slow warm up, followed by standing poses to build muscle and bone strength and improve balance. There will be modifications using props to help students with injuries move through the poses in a safe way. The last 20 minutes of the class will be on the mat for deeper stretching. This class is great for beginners, because it moves slowly and mindfully with great attention to breath and proper alignment in the body.
All levels of Yoga experience welcome. This is a healing practice. The body moves into rest and digest with prop supported postures and mindful breathing practices. This class is meditative and suitable for all levels. There are NO working poses. Join us for total relaxation and decompression from the busy routine of everyday life. Join us to "turn off" and "unplug."
Flow and Yin Yoga
In this one hour Hatha Yoga practice, we begin by tapping into the "Ha" which means sun, yang, masculine, or pranic energy of the subtle body. Be ready for sun salutations, strong standing poses, and backbends. This section of the class builds strength, stamina and heat. We will then move into "tha" the moon, yin, or apanic energy of the subtle body. Think cool, dark, low, and slow. This is the feminine, quieting, and introspective part of the practice. This energy quiets and prepares us for meditation, and prayer. It also improves digestion and sleep by moving us into the parasympathetic nervous system. These poses will be longer holds(3 to 5 minutes) on the floor that help the body release deep tension. They target the connective tissue and help to improve range of motion in the joints. The use of props for forward folds, twists, lateral stretches and hip openers will help us access greater release and relaxation.
Tai Chi is a comprehensive system of self integration that helps you take charge of your own health and well-being. It is based on universal principles of physical movement and energetics. Through learning the principles of energy behind each movement, students can apply that knowledge as a springboard for their own personal transformation.
This course is suitable for anyone and will include warm-up exercises, breath work, TaiChi stepping and QiGong practices which relax the tensions that disconnect the body. Using breathing and movement to regulate natural body energy, you can generate lots of vitality and clarity of mind.
Flow, Breath, Meditate
This is a 90 minute class for those wishing to deepen their practice. There will be asana (physical movement) including several yin and/or restorative postures to warm, strengthen and stretch the physical body, followed by savasana. Breath work (pranayama), and a time of seated meditation will finish up the class. We will explore together the work of training our minds and moving into a place of greater stability, clarity, and strength. All are welcome to attend this practice.
Every Body Flow
This class is especially created for those who are just beginning a Yoga practice, but a great way to end the work day for every body and every level! It’s a slow, mindful flow beginning with a time of centering and gentle warm-up. A series of standing foundational poses will follow with emphasis on alignment, technique, and moving in rhythm with the breath. The last 20 minutes of class will provide an opportunity for deeper stretches and longer holds. A perfect class to wind down every body/mind for the evening hours.